Walkers, Joggers, Runners – All Paces| Day | Season | Location | Time | Description |
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Group Training Opportunities
Tuesday
| | | Summer
| Washington High School Track
| 6:00 PM
| Organized track workout with 2 mile warmup and cool down. Distance running option on the roads also available. All pace levels and walkers welcone.
| | Winter | Downtown YMCA
| 5:30 PM | Out and back distance run along the Cedar River Trail. | Thursday
| | | Summer
| Bever Park, meet at Washington High School
| 6:00 PM | Summer: Usually a hill workout at Bever Park, although flat routes are available. Winter route from "Y" north on Cedar Valley Nature Trail out and back, various distance and pace groups. | | Winter | Downtown YMCA | Meet at 5:30 PM Depart at 5:45 PM
| | Saturday | | | Year Round | Cedar Rapids Running Wild Parking Lot
| 7:00 AM
| Longer distance runs, but usually an out an back route so all distances welcome. Group run may not occur if there is an area race that morning.
| Sunday
| | | Summer | Cedar Valley Nature Trail | 8:00 AM | Depart from Boyson Rd parking lot. Out and back route. All pace levels and walkers welcome. |
Winter | Spring House Restaurant
| 8:00AM
| Cedar Valley Nature Trail. Out and back longer distance runs, with shorter routes available. Runners often stay for breakfast afterward.
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Make one workout or make them all! Be sure to also check out the calendar for any additions to this schedule. Also, the member only email list provides any updates and changes to the weekly workouts.
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