Cedar Valley Running Association

Group Training:

Walkers, Joggers, Runners – All Paces

Tuesdays:	Summer	Washington High School Track	6:00 pm
	Workout consistes of three phases. We start off with a 2 mile warm-up. This is followed with 3 miles of speed work incorporating 1/4, 1/2 and 1 mile repeats. We end with a 2 mile cool-down.
	Winter	Downtown YMCA	5:30 pm leave at 5:45 pm
Thursdays:	Summer	Washington High School Hills	5:30 pm leave at 5:45 pm
	Winter	Downtown YMCA	5:30 pm leave at 5:45 pm
Saturdays:	All Year	Running Wild 378-8020	7:00 am
Sundays:	Summer	Cedar Valley Nature Trail Boyson Road	8:00 am
	Winter	Spring House	8:00 am

Make one or make them all!

Tuesday Night Track